Meet With Heather in Person or Online
Heather can help you to identify and change toxic behavioural patterns, strengthen emotional regulation, develop healthy boundaries and communication skills, improve relationships, effectively manage stress, improve sleep and eating habits, as well as to help you in developing a mindset to foster passion and purpose. Heather has over 20 years of experience working with individuals, couples and families in areas of addiction, mental health, parenting, pregnancy, eating disorders, codependency, relationship issues, stress management, career enhancement and personal performance.
Heather Kempton, RCC, CCC, CHPC
Registered Clinical Counsellor | Certified Canadian Counsellor | Certified High-Performance Coach
Heather Kempton specializes in guiding individuals toward discovering their authentic selves and cultivating deep self-acceptance and self-love. Through her private practice, she has helped many clients break free from unhealthy behavioral patterns rooted in feelings of inadequacy and negative mindsets. She believes that increasing self-awareness and challenging personal perceptions are essential steps toward growth and lasting change.
Heather can help you identify and transform toxic behavioral patterns, strengthen emotional regulation, establish healthy boundaries, and enhance communication skills. She works with individuals to improve relationships, manage stress effectively, cultivate healthier sleep and eating habits, and develop a mindset that fosters passion and purpose.
With over 20 years of experience, Heather has worked with individuals, couples, and families in areas such as addiction, mental health, parenting, eating disorders, codependency, relationship challenges and perfectionism. Her holistic approach empowers clients to navigate life’s complexities with confidence and resilience.
Recognizing that healing is deeply personal, Heather supports clients in finding the modalities that resonate most with their unique experiences. She works with individuals from diverse cultural, sexual, and ethnic backgrounds—from teens to seniors—who share a common goal of achieving inner peace and personal transformation.
At the heart of her work is a commitment to providing a safe, respectful, and compassionate space where clients can share their struggles without judgment. Heather believes that everyone deserves to be heard, understood, and supported in their journey toward healing and growth.
Through Optimal Life, Heather Kempton offers a trusted environment where individuals can gain clarity, overcome challenges, and step into their highest potential.
Individuals
- • ADD/ADHD
- • Addiction
- • Anxiety
- • Depression
- • Eating Disorders/Disordered Eating
- • Grief/Loss
- • Postpartum Depression/Anxiety
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Couples
- • Affairs and Betrayal
- • Communication
- • Intimacy (Physical, Sexual, Emotional, Psychological)
- • Parenting
- • Separation and Divorce
- • Building Trust, Respect, Compassion
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Optimal First Responders
- • Tactical Training
- • Nutrition
- • Trauma, PTSD
- • Emotional Regulation
- • Addiction
- • Family First
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Optimal Performance
- • Business Performance Consulting
- • Life Performance Coaching
- • Athletic Performance Coaching
- • High Performance Coaching
- • Individualized Nutrition Plans
- • Individualized Workout Plans
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Reviews
Five years ago, I was at the lowest point in my life, and working with Heather transformed everything. Her Adlerian, holistic, and self-empowerment approach gave me the tools to rebuild my confidence and take control of my journey. With her deep and broad knowledge in healing and self-improvement, she guided me through profound growth. Heather’s intelligence and sharp insight made every session truly helpful, providing not just support but real, lasting change. I am forever grateful for her wisdom, compassion, and the empowerment she has given me.
Shirley
Doing something like this was new for me, but Heather instantly made me feel comfortable and at ease to share and talk things out. She has a special way with her words and methods that makes you shift your way of thinking to help you move to that next step, or next level. She creates a very safe environment and lets the conversation flow with ease. I truly appreciate her time, expertise and approach.
Anonymous
When I first started seeing Heather about 4-5 years ago, I was going through a difficult breakup. My self-worth was at an all-time low, and I felt powerless—honestly, I was a bit of a mess. But with Heather’s guidance, everything started to change.
She helped me break the cycle of settling for relationships that didn’t align with my values or boundaries. Just two weeks after she encouraged me to explore those and accept that not putting time into meaningless relationships was an act of self-respect, I met my now fiancé—and for the first time, I had the clarity and confidence to recognize that he was truly worth my time.
Heather has also helped me realize that I can and should dream bigger. She constantly encourages me to step into opportunities I never believed I deserved before. Through our work together, I’ve developed the tools to feel worthy, reclaim my power, and make decisions that serve me. One of my biggest breakthroughs was when she supported me through leaving a professional situation that no longer served me, helping me navigate the guilt and step into empowerment instead.
Looking back, I hardly recognize the person I was when I started. I feel more confident, self-assured, and capable than ever, and I’m so grateful for Heather’s role in my continued growth. If you're considering working with Heather, I can’t recommend her enough. She creates a safe, supportive space to help you gain clarity, confidence, and the tools to truly step into your best self. If you’re feeling stuck, lost, or unsure of your worth, trust me—Heather will help you find your way forward.
Anonymous
Heather was wonderful. I was able to reach her easily via text and email and shortly book an appointment for the next day. The office is a professional calm space, she was easy to speak with and sent me an abundance of interesting material in different formats after just the first session.
Dana-Marie Kantor
Heather is multi talented and really enjoys what she does. She’s changed my life around for the better I’m very thankful I’ve met her!
Shawn Albrecht
Heather was wonderful to deal with! She put together a personalized nutrition guide for me to help reach my goals. I would highly recommend her to anyone looking to make a positive change in their life!
Melissa McArter
Heather has really helped me get my life and my nutrition back on track. I've had a rough year of injuries which lead to a lack of overall motivation. I went to Heather for help with my nutrition and she has exceeded my expectations. She pays very close attention to details and she has been able to coach me through the ups and downs. She has taught me so much about proper nutritional fueling for performance and she has always been very quick to answer any questions or concerns I may have. I would recommend Heather to anybody and everybody who wants to perform at a higher level. Thanks Heather!
Max Beaulieu
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