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Optimal-Life

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Optimal-Life

Optimal-Life is Here For You

Professional counselling services.

Optimal Life Heather Kempton Bio Image

Heather Kempton, RCC, CCC, CHPC

Registered Clinical Counsellor | Certified Canadian Counsellor | Certified High-Performance Coach

Heather Kempton is a dedicated Registered Clinical Counsellor (RCC), Certified Canadian Counsellor (CCC), and Certified High-Performance Coach (CHPC) with over 20 years of experience. She specializes in helping individuals, couples, and families navigate life’s complexities while optimizing their personal and professional potential.

Heather’s expertise spans mental health, addiction, eating disorders, relationships, parenting, and performance psychology for athletes, executives, and professionals. She believes that true transformation occurs when the mind and body work in harmony. By integrating evidence-based therapy with high-performance coaching, she empowers clients to break through limitations, cultivate emotional resilience, and enhance vitality.....

Rooted in self-awareness, discipline, and alignment with core values, Heather’s approach recognizes the profound connection between thoughts, behaviors, and emotions in shaping both personal and professional growth. With a strong foundation in psychological resilience, physical training, nutrition, and mindfulness, she helps clients achieve clarity, confidence, and emotional regulation.

Heather understands that stress, anxiety, depression, and addiction can be effectively managed by addressing both the psychological and physiological aspects of well-being. By exploring lifestyle habits, emotional patterns, limiting beliefs, and overall health, she provides clients with the tools to implement meaningful and lasting change.

Her mission is to guide clients from disconnection to deep connection, from stagnation to flow, and from burnout to balance. Whether navigating mental health challenges, overcoming fear and self-doubt, or striving for peak performance, Heather helps individuals build the clarity, confidence, and strategies needed to thrive.

Are you ready to align your mindset, optimize your habits, and elevate your life? Let’s work together to create the clarity, balance, and resilience you need to thrive.

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Optimal Life Jon Kempton Bio Image

Jon Kempton

Jon has worked in law enforcement for the past 21 years spending his time in patrol, the Emergency Response Team and Dog Squad. In those positions Jon has held team leader roles that required him to build lesson plans, mentor new team members and teach hundreds of hours of law enforcement skills to others. Jon previously owned a local Cross-fit affiliate where he programmed workouts for individual and group athletes as well as coached hundreds of athletes including a large majority that work in the first responder community. Jon has always had a passion for fitness that spans back to his days in high school where he would show up at the gym every morning at 6 am before school to open the weight room and get his training time in before class. Jon has experimented with various training modalities in the past 25 years and draws on that lifelong experience when building training programs for himself and others.....

Jon has also developed the unique skills and passion to coach and mentor others through his experience at work and in owning his gym. Through experience Jon has discovered the importance of focusing on fitness, nutrition and mindset in order to find the optimal health required to work in the demanding positions he has held. Having the personal experience of balancing a lifetime of shift work with raising a young family Jon and Heather have discovered a path that have allowed them to still focus on their own optimal health while still ensuring that family is at the forefront of their lives. Jon is excited to be able to share his experience and help coach other first responders down the path of optimal fitness, nutrition and mental well being.

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